Take a knee, boys...

What part of 'backup quarterback' do you not understand?

Some of you may have come here from 'parse, dammit!', so know what this is all about. For those of you who have just arrived here out of the blue, here's what's going on:

Somehow, between my school years and now, I went from being the kid who got picked last in gym class to something of a strength and conditioning nerd. I now help run things over at Annex Fitness, a training group in downtown Toronto, where I fully intend to run horrific experiments on all involved.

This is where I will be dump all my various observations, as well as musings on all things chalk, mud and iron.

Share and enjoy.